The Sedona Method is a form of personal development to increase happiness and peace. I suppose any method that increases feelings of peace and warmth is a good thing. I personally have tried quite a few methods, I am not professing to know The Sedona method as I have not really tried it. I took a look at the explanation video on the website, which can be found here: beingness presence awareness. I am interested in many facets of personal development, and I tend to have an open mind while trying out the various methods. I agreed with a concept in the film that describes how we have been trained to "not let go" of situations. It's funny that a lot of the personal development seminars and podcasts seem to point to the fact that a lot of people are learning the wrong things while growing up. It's interesting because many parents think they are doing the right thing and perhaps at this point in time a lot of people haven't found an alternate way to live life and teach others to find other ways to live as well. The site offers excerpts from the book "Happy for no reason" by Marci Shimoff and you can find a page on the historical information about the method, which was actually started back in the early 1970s. The site will also be offering a free DVD/CD.
The Pursuit of Happiness